Essential Oils are natual oils obtained from distilling plants having healing properties and strong scents of the plans they are from.

There are 3 ways to use Essential Oils.

1) Applying them directly or diluted with another (carrier) oil to your skin.

2) Diffusing them in water in a diffuser

3) Ingesting them in capsules or mixed in water.

Below there is more information about each of these ways of using oils. I have used all three ways!

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